Musings

Don’t call me lucky. You make your own luck

You make your own luck One 12 hour flight. Two grueling 7 hour bus journeys. 3 countries and 2 continents later, here we are in the Andes! My face beams with excitement.   I write this with a bus window view...

When someone shows you who they are, believe them

When someone shows you who they are, believe them – Famous quote by Maya Angelo   This is an unusual post. Not at all action sports related, but life lesson focused. It’s about wanting to let...

Yoga

Finding Flow in Sports: What the Yoga Sutras teach us

What the Yoga Sutras have to teach us about finding flow in any sport   The whole idea behind the practice of yoga is to remove excess thinking and start becoming. The Yoga Sutras, an ancient Hindu text, mentions only...

Surf

Deep Breathing: Why every athlete should be doing it

Deep breathing has hundreds of proven benefits. That’s why some of the world’s top athletes practice it regularly.    We all know we should take more deep breaths. But doing it is another story. Here are...

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