Author - Sarah O'Brien

How to prepare for a long haul flight

Tips for a long haul flight   Like every other English chick living in Australia, we tend to fly home on the regular. Next week is my mum’s 60th birthday and two of my best friends are getting married. I personally...

6 Tips on Surfing in a Crowded Line Up…

Tips of surfing a crowded lineup How to handle the crowds when surfing – tips from the pros   The Gold Coast, known as the Surfing Mecca of Australia, holds arguably some of the best surf spots on the East Coast. With...

Why go surfing in Sri Lanka?

Surfing in Sri Lanka – Guest post by Sarah O’Brien   Last year I went to Sri Lanka to surf with my best mate. Before we left, everybody teased us that due to it being off-season, we weren’t going to...

Surfing Fitness: How to get fit for surfing

Where did my surf fitness go?   Do you ever wonder how some people can paddle faster than you? Carve a deeper bottom turn, or spray the hell out of the top of a wave? One word: FITNESS. It is the biggest challenge...

Green juice recipes made easy

Delicious Green Juice Recipes Being healthy is not supposed to be hard. It’s our natural state.   I used to question one of my best friends; Xanthe, when she drank green juices. Why would you eat something you don’t like the...