Category - Nutrition

Subscription Food Boxes – Are they worth it?

Dinner at your door – A guest post by Laurie Guthrie   There has been a lot of hype lately around subscription food boxes. Touted as the new way to help save you time or money and keep your healthy meal plan in check...

Surf fitness and exercises with pro surfer Paige Hareb

  Paige Hareb is a professional surfer from New Zealand with an wicked sense of humour and envious, globe trotting lifestyle on all the best waves. We met through the Girl Surf Network and ran a small riot in Manly, during...

Silvia Mittermüller’s pumpkin soup recipe

  Silvia Mittermüller is a pro snowboarder from Germany that maintains a super healthy, GMO-free, clean, vegetarian diet. She shared her thoughts on the importance of maintaining a mindful, conscious and healthy diet on a...

What does Ronda Rousey eat in one day?

We are big fans of Ronda Rousey. Not only because she is a huge inspiration with her achievements in UFC, but because she actively promotes women in sport, a positive body image for athletes, and a healthy/normal lifestyle...

The importance of Vitamin C for ligament repair

Injured? Get clued up on Vitamin C.   Vitamin C (ascorbic acid), is a vitamin that you need a constant supply of. Being a water soluble vitamin, left over amounts not used by your body end up in the toilet water. It is...

Your protein diet needs when training

Getting ready for winter involves a lot of training and strength work. You need to be ready for long days riding and more importantly, ensure your body is injury proof. I am even more focused and motivated to get strong for...

Life Hack: Make your own yogurt in a jar

This is a sponsored post on behalf of EasiYo Yogurt. I’m not much of a dairy farmer. In fact recently I haven’t even been much of an eater, let alone cooking anything that requires effort. When the opportunity...

Roast Tomato Soup Recipe with Chorizo and Lentils

  Soups go a long way!   I am a huge fan of soups. Not only are they easy to make but they are great to freeze in batches for future meals as well as light on the tummy for late night dinners (why is yoga class at...

Healthy Avocado Hummus Recipe with Zucchini

  Working with Australian supermarket chain Woolworths last year on creating awesome recipes for their YouTube channel, I got to work with an amazing food team that came up with some DELICIOUS recipes. A few definitely stuck...

How to prepare for a long haul flight

Tips for a long haul flight   Like every other English chick living in Australia, we tend to fly home on the regular. Next week is my mum’s 60th birthday and two of my best friends are getting married. I personally...

How to make a green juice recipe

  Juicing is a great way of consuming lots of heathy fruits and vegetables without having to overload or chew on them for days. In a way juicing helps relax your gut because of the way juicers separate the liquid from the...

Green juice recipes made easy

Delicious Green Juice Recipes Being healthy is not supposed to be hard. It’s our natural state.   I used to question one of my best friends; Xanthe, when she drank green juices. Why would you eat something you don’t like the...

Kelly Slater Diet – Nutrition & sustainable living

Kelly Slater Diet – a key driver of his success?   At 42 years old and still dominating the World Surfing tour, Kelly remains an outspoken advocate for healthy eating, clean living and sustainable choices.  ...