Category - Athlete diets

Sports Injury Recovery: Ten tips to reduce healing time

How to reduce healing time from sports injuries Sports Injuries suck! There is no way around it. When you are doing what you love and hear that pop, feel that snap, or sense that first shooting pain, it’s hard to know what hurts...

Silvia Mittermüller’s pumpkin soup recipe

  Silvia Mittermüller is a pro snowboarder from Germany that maintains a super healthy, GMO-free, clean, vegetarian diet. She shared her thoughts on the importance of maintaining a mindful, conscious and healthy diet on a...

Roast Tomato Soup Recipe with Chorizo and Lentils

  Soups go a long way!   I am a huge fan of soups. Not only are they easy to make but they are great to freeze in batches for future meals as well as light on the tummy for late night dinners (why is yoga class at...

Healthy Avocado Hummus Recipe with Zucchini

  Working with Australian supermarket chain Woolworths last year on creating awesome recipes for their YouTube channel, I got to work with an amazing food team that came up with some DELICIOUS recipes. A few definitely stuck...

How to make a green juice recipe

  Juicing is a great way of consuming lots of heathy fruits and vegetables without having to overload or chew on them for days. In a way juicing helps relax your gut because of the way juicers separate the liquid from the...

Green juice recipes made easy

Delicious Green Juice Recipes Being healthy is not supposed to be hard. It’s our natural state.   I used to question one of my best friends; Xanthe, when she drank green juices. Why would you eat something you don’t like the...