Ian Walsh’s HANAH morning smoothie
This was originally published on HANAH‘s website – ingredients of many top athletes.
I watched this smoothie recipe and couldn’t believe he actually eats all that every morning. HANAH is a potent daily superfood that was developed following ancient Ayurvedic principles. It’s a product I’ve been seeing around with my fav athletes like Angel Collinson, Travis Rice and Jimmy Chin all using it and celebrating the positive impact it has had on them. Big wave surfer Ian Walsh is another.
So here is Ian Walsh’s smoothie recipe
- 16 ounces unsweetened vanilla almond milk
- 1/4 cup sliced almonds
- 2 tablespoons HANAH ONE
- 2 tablespoons almond butter
- 1 tablespoon protein powder
- 1 tablespoon flax seeds
- 1 tablespoon goji berries
- 1 tablespoon chia seeds
- 1 tablespoon collagen – he also uses Great Lakes Collagen which I use.
- 1 tablespoon hemp seeds
- 1 tablespoon cacao nibs
- 2 teaspoons glutamine
Optional, seasonal fruit add-ins
- 1 banana
- 1 handful spinach
- 1 handful fresh mint (stems and all!)
- 1 handful blueberries
- 5-6 strawberries
- 1 apple
- 1 pear
- 1 inch fresh turmeric
Toss all in a blender, blend and share!
I probably couldn’t eat all that!
Check out HANAH and the products and recipes. They only ship to the US sadly.