We are big fans of Ronda Rousey. Not only because she is a huge inspiration with her achievements in UFC, but because she actively promotes women in sport, a positive body image for athletes, and a healthy/normal lifestyle.


Ronda Rousey spoke to Cosmopolitan about what she eats in one day… basically a high protein diet with a whole load of chia seeds! Chia on everything, as we spoke about in a previous article Your protein diet needs when training.



Hiya, I'm Alexa. Always on some sort of adventure! I'm excited to share my stories & introduce you to other rad women, also living the dream. I'm here to inspire you to do the same :-)


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