We are big fans of Ronda Rousey. Not only because she is a huge inspiration with her achievements in UFC, but because she actively promotes women in sport, a positive body image for athletes, and a healthy/normal lifestyle.
Ronda Rousey spoke to Cosmopolitan about what she eats in one day… basically a high protein diet with a whole load of chia seeds! Chia on everything, as we spoke about in a previous article Your protein diet needs when training.
Related article: Ronda Rousey training and workout inspiration