Action Sports. Retreats. Meditation. Coaching.


Our good friends at Flowstate Adventure who write a regular article for our ‘Upgrade me’ section of the website, are running some amazing snowboarding, surfing, freediving and stand up paddle-boarding retreats in 2015. These action sport holiday retreats offer an epic journey into nature but also into the mind.

As well as ripping in your chosen sport, their retreats provide a unique blend of yoga and meditation, focusing on helping you achieve your Flow and perform at your peak.

You will come away feeling more confident, creative, connected and charged up to live authentically and powerfully. The guys at Flowstate Adventure who are running the retreats Jiro and Troy are amazing… some of the best people you can dream of meeting. As like attracts like, I can only imagine the awesome individuals that would go on their retreats. Who wouldn’t want to go surfing and freediving in the Maldives with one of Australia’s best yoga instructors and your own meditation and life coach onboard? Sign us up!


Up and coming Flowstate adventure retreats:


Snowboard/ ski Adventure- Niseko, Japan

March 8-15, 2015:

Flow State Adventures

Join us to Flow in the Snow on our inaugural international Adventure retreat. We have hired out the best lodge in the area for a week long adventure into the mind and onto the mountain.

Powder, Yoga, exploration, progression, connection, mindfulness meditation and much more. Just 3 spaces left.



Maldives Surfing & Freedive Adventure

September 13-20, 2015:

Flowstate Adventures

Join us in the Maldives for a week long Surf & Free dive adventure aboard the luxury charter boat, Ocean Divine.

This is an opportunity to enjoy some of the most perfect waves and stunning diving conditions on earth, gain confidence in the ocean, while spending time with inspirational people, eating nourishing food and learning powerful methods to expand your physical and mental limitations.



Long Weekend Escapes: Surf & SUP Yoga- Seal Rocks, NSW April 2015

Surfing retreats flowstate adventure

In collaboration with SUP Yoga Sydney, we invite you to join us in exploring and adventuring in this amazing part of Australia.

The coastal landscapes and lakes around Seal Rocks, just 3 hours north of Sydney, are a stunning natural playground for those who love the great outdoors.



Flow to Stillness: 8 week Mindfulness Meditation & Flow state workshops

Manly- January/ April/ July 2015


These workshops are a powerful way to learn about meditation and develop a deeper practice. This course is built around the content of the Mindfulness Based Stillness Meditation (MBSM) program, developed by the Gawler Foundation.

MBSM focuses on the principles of mindfulness to enhance living in the present moment and a deeper connection to the body, the breath and the senses to bring calm, clarity and productivity to day to day living.

Flowstate have added an extra element of movement meditation and connection with nature.  As well as the weekly sit down sessions, there will also be a weekly session of movement and flow state exploration: mindful surfing, Qi Gong or Yoga, depending on the schedule and weather conditions. Please contact Jiro to register interest.

surfing and yoga retreats in Australia

To connect with Flowstate Adventure:




Feature image of surfer and Dolphin courtesy of  Matt Hutton via Flowstate Adventure.



Hiya, I'm Alexa. Always on some sort of adventure! I'm excited to share my stories & introduce you to other rad women, also living the dream. I'm here to inspire you to do the same :-)


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