Unintended Consequences of Breast Augmentation May Affect Athletic Performance My knee doesn’t fit under my chest… While practising yoga, I was going from down dog into a low lunge, a maneuver nearly identical to a slow...
Category - Lifestyle
Monique Rotteveel Sustainable Swimwear: Surf Bikini Review
Sustainability Meets Comfort and Style with the Monique Surf Bikini So functional and comfortable you will forget your are wearing the Monique surf-kini A surf bikini has specific requirements above and beyond any normal swimwear...
Lunette Menstrual Cup Review – Ditch tampons. Save $, your environment & health
The Menstrual Cup Revelation aka The Lunette Cup review You will literally become a better human by moving away from bleach-soaked tampons and panty-pads, and switching to using a Menstrual Cup. This is something hand-on-heart...
Surfing as a Middle Aged Female: The unique challenges and joys
What it’s like to be a serious surfer as a middle aged female Being older and pursuing an extreme sport brings a unique set of challenges. I get up in the morning and limp sideways one leg at a time down two flights of...
DKOKO Surf Bikini Review – Feminine, flattering & solid
DKOKO Surf bikini review DKOKO have been around for a while, well known in Central American for making comfortable, flattering and functional surf bikinis that make women feel beautiful. Good for women with a big bust...
BigWave Drops Review: Natural ear drops for Surfer’s Ear
BigWave Drops offer Immediate and long term relief from ear pain. We review ear drops specifically for surfer’s ear. BigWave Drops can be used to treat loss of hearing, bone growth, impaired balance, and ear pain… and...
Hydro Flask Product Review: Quality backed by a Lifetime Guarantee
Save Plastic, Drink from a Hydro Flask Metal Bottle with a Lifetime Guarantee Hydro Flask bottles and cups with double walled insulation keeps beverages hot or cold for hours. I don’t know why but I tend to drink...
How athletes can improve their brain power with food
How athletes can improve their brain power with food – Contributing article If you’re a hard-working athlete, it’s not uncommon to experience symptoms like mental fatigue, irritability, low mood or even poor memory...
SURFMUD Surf Sunscreen Review – Natural, zinc-based & long lasting
SURFMUD surf sunscreen review Tinted SURFMUD. A natural zinc-based mineral sunscreen designed specifically for surfers. Free of nasty chemicals and reef-safe. What more to love! As surfers, you need to wear a sunscreen...
Clothes Crush – Title Nine – Stylish & practical clothes for adventurous women
Title Nine – You’ll be stoked to discover this brand! Title Nine is a clothing brand representing real women, outdoors doing all the activities, in places that YOU want to see yourself in. These are clothes that...
A story as unique as the photos – Meet ocean photographer Shannon Glasson
Shannon Glasson Interview The teenage photographer that learned to swim before she walk, doesn’t feel fear due to not producing cortisol, and subsequently shoots the most exquisite big wave images from deep in the impact...
Diet Culture: The pressure on female athletes to be thin
Diet culture is so deeply entrenched in American society that it’s easy to miss It Have you ever been so far inside something that you couldn’t see you were even in it? After living the majority of two years in...
Why Wear A Sports Bra – Protect those puppies from bouncing!
Why Wear A Sports Bra One can not overlook the sports bra! It will be the most important gym kit you will ever buy. Protect ya ladies. From a very young age, my mother taught me three female life-lessons: wash my face...
15 Sustainable Gift Ideas – Kind on the planet and cool AF + discount codes
15 sustainable gift ideas that are kind on the planet I can’t remember the last time I brought someone over 5 years old, a Christmas present. Personally, I’m not into mindless consumerism, but giving thoughtful gifts...
Clothes Crush – Lazy days of style with Conner Hats – Sustainable fashion
Conner Hats – Responsibly Grown, Beautifully Made. Sustainable fashion is the only fashion you should be investing it. If you can’t purchase 2nd hand, then buying from companies like Conner Hats is the next best thing...
Patagonia Provisions Review – Delicious organic camp food for adventures
Patagonia Provisions are making healthy, organic camp food! Yup, you read that right. Patagonia, the awesome company leading the charge for sustainable production, fair trade, supporting grassroots environmental causes and...
Clothes Crush – Gym+Coffee – Being active never looked so good
Exercise, socialise and stay stylish! This month’s clothes crush Gym+Coffee, is all about your active lifestyle This month’s clothes crush is all about your active lifestyle. From a little Island with sick...
Swimwear review – Mona eco-friendly surf one piece
If a surf bikini stays on through this, it stays on! Check out Mona’s eco-friendly surf and swimwear here. Apply discount code STILLSTOKED to save 10% at checkout The sound underwater was defining and the...
Drive, Dedication & Determination: Develop a can-do attitude towards health
How to develop a can-do attitude towards health – Contributing author We all know the cornerstones of good health. A balanced and varied diet, plenty of physical activity, the right amount of sleep and enough water...
Sunburned Lips: How to prevent and treat the inevitable in the outdoors
Sunburned Lips: How to prevent and treat the inevitable in the outdoors We have all had sunburned lips. It’s not something you often think of in the surf or snow but sunburn lips can escalate quickly so it’s a good...
Organic Skincare vs. Chemical Nasties – Why you need to switch now!
Organic skincare vs. chemical nasties Why would you put anything else on your skin? We catch up with Made For Life Organics founder Amanda Winwood on what it means to use herbs and flowers over chemicals, and why you should make...
The benefits of giving a f**k about where your wetsuit comes from
The benefits of YULEX wetsuits & giving a f**K about where your clothing come from Patagonia natural YULEX wetsuits are now Fair Trade Certified in addition to being one of the most sustainable wetsuits on the market. If you...
For Her Eyes Only – Surf tips for girls. Because all these things will happen to you!
For Her Eyes Only – Surf tips for girls All the things you wish that your surfing-mother told you If you are like me, then most of your surf mentors have been male. A boyfriend, a dad, the old salty dog (aka an older...
Sensi Graves Bikinis X Trew – Two Women’s action sports labels collaborate
Sensi Graves x Trew A collaboration between two amazing indie women’s action sports labels Sensi Graves Bikinis X Trew – My favourite bikini brand Sensi Graves Bikinis (who I designed The Alexa bikini for!)...
Surf Hair Care – Pro surfer tips on how to look after beach hair
Surf Hair Care If you spend hours in the surf you are going to need to look after your surf hair I’ve just cut a good 4 inches off my long, sun-kissed, naturally-highlighted surf hair. Tasseled, surfer girl locks...
SunGod + Lifetime Warranty = Last sunglasses & goggles you’ll ever buy!
SunGod lifetime warranty = YES! Recently I’ve started to pay a lot more attention to the warranties that companies offer. If you think about it, the warranty is really the company making a statement about how good they...
Hawaii Bans Chemical Sunscreens – Avoid oxybenzone & octinoxate now!
What you need to know about Oxybenzone & Octinoxate The two chemicals found in sunscreen that are damaging coral reefs and your hormones. Hawaii has become the first US state to ban the sale of chemical sunscreens...
Surf Worthy Bikini Review – No more tits n’ ass wipe outs!
Surf Worthy Bikinis Performance surf bikinis that stay put Use code STOKEDFORSURFWORTHY for 10% off Over coffee in The Drifter café in Uluwatu, Bali, I met Lauren and George from Surf Worthy. The two lovely ladies that...
How to get your sports photography featured in major publications
So you want to get your sports photography published? Summer 2018 really is the summer of sport and a great time to work on your sports photography. With top-billed international events such as Wimbledon, the football...
Zealous Clothing – How this German surfer built a clothing empire from Bali
Interview with Zealous Clothing Use code StillstokedxZealous to get 10% off all Zealous Clothing items Zealous \ˈze-ləs\ means to be filled with or to be inspired by intense enthusiasm. That is exactly how I felt after...
The ALEXA Surf Bikini – Fully adjustable so won’t move when you do!
Designing the ultimate active bikini Because so many surf bikinis don’t stay put! Use code STILLSTOKED for 10% off Large bust small frame bodytypes need the exact opposite of what mainstream bikini brands currently...
Surfer Girls Kick Ass – You must read this book!
Surfer Girls Kick Ass This new book called ‘Surfer Girls Kick-Ass’ is the ‘Eat, Pray, Love’ for surfers – well worth a read! Without a doubt, Surfer Girls Kick Ass this is a must-read book for...
Ski mountaineer Kit Deslauriers’ superfood turmeric tea recipe
Superfood turmeric tea Top performing mountaineer Kit Deslauriers is all about the turmeric, and for good reason Kit Deslauriers is a bad-ass American ski-mountaineer. She was the first person to ski down the Seven Summits...
Coalition Snow Interview – Two women tackling the male-dominated snow industry
Coalition Snow : Defying Shrink It and Pink it I knew first-hand that women never had as many choices as men when it came to performance equipment. – Jen Gurecki, CEO of Coalition Snow If you’ve...
Bikinis made to move – New collection from Sensi Graves Bikinis
The new Globetrotter bikini range As one of the athletes on the Sensi Graves Bikinis team, I’m stoked to share the new Globetrotter collection with you. What makes this Sensi Graves Bikinis different from all the other...
Jolyn Bikini Review – 100% durable and 0% ugly
Jolyn Bikini Review A tie bikini that stays on – A surf bikini review by Billie Gurr If you’re a female surfer of any level, I’m sure you’ve faced a range of bikini issues in the water. Whether it’s having your...
Teva Verra sandal review – The most comfortable shoe for girls that play outside
We’ve just finished the winter snow season here in Australia. The first big sign of this season change was after a solid day splitboarding in the backcountry. I pulled my wet snowboard boots and relieved my poor feet. But...
Morgan Maassen’s new dreamy underwater film with Steph Gilmore – Water II
Water II from Morgan Maassen Really. This guy is so damn talented it hurts. If like me you are into production and sweet slow-mo water shots, this is one dreamy film to gorge your eyes on. An ode to the sea, which I revere most...
SunGod Pacebreakers review – Best high performance sport sunglasses
SunGod PaceBreakers sunglasses As part of the SunGod family, I got sent a pair of PaceBreakers sunglasses the day that they were released. The team over at SunGod were super fired up on this design. Lightweight, adventure-proof...
Best Surf Sunscreen – Full review & breakdown of top brands
What is the best surf sunscreen? We test the best reef-safe surf sunscreens. Please look after your skin & don’t put chemicals in the ocean. Clue up on this stuff & READ THE LABELS! Each year I spend well...
Big wave surfer Ian Walsh shares his intense morning smoothie recipe
Ian Walsh’s HANAH morning smoothie This was originally published on HANAH‘s website – ingredients of many top athletes. I watched this smoothie recipe and couldn’t believe he actually eats all that...
Dear sports marketing. Ditch the f**king models. We want athletes & real women.
Real women inspire us I work in advertising. It pays the bills far quicker than snowboarding or blogging ever could. Sometimes I feel bad about this. Like that time I worked on fast-food chicken, shouting the benefits of...
Women Who Surf – New inspiring book to get you charging waves
Book review: Women Who Surf Women Who Surf: Charging Waves with the World’s Best. Lucia Griggi emailed me to tell me about a new book on Women Who Surf, that she has just published with Ben Marcus. It looks amazing, with...
Improve your biking: 7 Tips to be a better mountain biker
Tips to be a better Mountain Biker Whether you’re a veteran mountain biker or you’re still a bit green around the handlebars, it’s important to remember that there’s always room for improvement. The most obvious...
A travel speaker that floats – Altec Lansing Jacket H20 Speaker Review
The Bluetooth speaker you can take anywhere Altec Lansing has made a great waterproof, Bluetooth speaker in the Jacket H2O, ready for any adventure I wish I always travelled with a speaker. But the thing is, I always break...
How to lighten hair naturally without bleach and get surfer highlights
Ways to lighten hair naturally Get those dreamy surfer girl highlights when you lighten your hair naturally The first time I dyed my hair, I was 7 years old. Armed with a bottle of Sun-In, I took my first stab at...
The new Sensi Graves Bikinis Blue Dreams collection
The Blue Dreams Collection The awesome bikini company that I am an athlete / ambassador for, Sensi Graves Bikinis is stoked to announce the release of the 2017 Summer Capsule Collection, Blue Dreams. It’s pretty frigging...
The new Roxy Pop Surf Light Neo Collection – Shwingggggg
Shop the new Roxy Pop Surf Light Neo Collection Oh my! They have gone and done it again. Roxy has released a new Pop Surf collection called Light Neo that you are going to want one of every thing in the range. Whether you...
Become a better athlete. Clue up on the benefits of magnesium
Improve your performance. The benefits of magnesium for athletes – This article is sponsored by MgBody but as always all thoughts and opinions are my own :-) Use code alexa20 for a 20% discount on your order. A few...
GlideSoul wetsuit review – What to look for when buying a winter wetsuit
What to look for when buying a winter wetsuit: GlideSoul 3mm wetsuit review – Use code Stillstoked2019 to get 10% off any Glide Soul product As summer draws to an end in Australia, I realised it was time to...
Force of Nature – Let’s reset the perception of women in the outdoors
Let’s level the playing field This post is sponsored by REI but as always, all thoughts and opinions are my own. Sometimes it feels like I’m leading two lives. I have my life in the wild outdoors and my life in...
13 Photos that will make you want to visit Alaska
The gem of the north, the final frontier, the land of the hunky lumber jack fisherman… Ok so that last one isn’t an official tourist board attraction but it’s definitely one of my favs! Mmmm men in plaid and...
Review: Rocky Mountain Essential Oils for winter skincare
Essential oils for winter skincare When packing for a winter season, I pay particular attention to what skincare products I take. Give it a few months of below freezing temps, bitterly cold winds and dehydrated skin, and...
Subscription Food Boxes – Are they worth it?
Dinner at your door – A guest post by Laurie Guthrie There has been a lot of hype lately around subscription food boxes. Touted as the new way to help save you time or money and keep your healthy meal plan in check...
What’s in my backcountry pack? Essential gear for ski or snowboard trip
What’s in my backcountry pack? We all love gear right? Some people more than others. Get a few backcountry ski or snowboard heads together and sooner or later the conversation will turn to gear. Who has what. What...
Fran Miller Interview – The unique style behind her surf photography
I don’t like rules and I don’t like boring. -Fran Miller I first met Fran Miller on the slopes of Perisher ski resort a few years back. She had a strong backside 180. Her photography skills were immediately apparent...
New Sensi Graves bikini range – Still Stoked signed on athlete team!
I couldn’t be more stoked to be part of the Sensi Graves Bikini athlete family! Their Clare bikini was one of the best surf bikinis that I tested last year (read the full bikini review). I can not wait to test my pick of...
Top female athletes share their environmental goals for 2017
With the new year comes an opportunity to reflect and focus on opportunities ahead. This year, something feels different. We are entering into a new political era where emotions are raw and positive change is uncertain. Nowhere...
Salt Gypsy surf legging review – Why every surfer girl should own a pair
Salt Gypsy surf legging review – Used code STILLSTOKED10 to get 10% off all Salt Gypsy products Why do you need surf leggings? There are three things that force me out of the water: a bad vibe, dehydration or...
Healthy eating on a budget – 8 tricks & tips to save money
Heathy eating on a budget You know the many benefits of eating healthy? Well now the challenge is to apply that knowledge to your monthly food budget. Health food supplements and eating organic is expensive but there are...
The world’s best female action sports photographers – part 2
The world’s best female action sports photographers These women are leading the charge in capturing some of the best adventure photography on the planet Following on from The world’s best female action...
The world’s best female action sports photographers – Part 1
What does it take to be a good photographer? My own personal interest in photography led me to exercise my curiosity. For all the great adventures we see captured in a photo, there is a story behind each image and a journey to...
Winter Essential: Hana Beaman signature snow SK8-Hi shoe for Vans
-> Check it out! <- What do you wear out for dinner in a snowy ski resort? This is an essential piece of gear to get right! In Niseko Japan a few years ago, I got it VERY wrong. I was sliding all over the place: on the side...
Lands’ End Wetsuit – Women’s long sleeved springsuit review
Lands’ End Wetsuit Review Lands’ End are a stylish fashion chain available from Hong Kong to the US with casual apparel, outerwear & swimsuits for adults & kids. They launched their surf collection...
New Roxy POP Surf wetsuits – Get ready to fall in love!
Shop Roxy Pop Surf wetsuits OMG! These just arrived in my inbox and my gosh, they are cute! I love the contrasting black print against those bright geometric shapes. That’s a colour duo sure to make waves! ...
Glide Soul Surf Bikini Review – Surprising benefits of a neoprene bikini
Glide Soul Bikini Review Colourful neoprene bikinis designed for active girls in the water Use code SSTOKED2018 to get 10% off any Glide Soul product Glide Soul make neoprene swimwear and wetsuits in fun, lively, vibrant...
Mountain Bike Fitness – A functional total body workout
Improve your mountain bike fitness – This a guest post by Nadine Gottal from Njoy Rides. An incredible website all about action sports fitness. You’re flowing down this endless perfectly shaped single trail. It winds...
20 questions with Tarnea O’Meara – Surf idols, recipes & rituals
Tarnea O’Meara is a professional surfer from the Sunshine Coast, Australia. She is currently competing on the World Qualifying Series (WQS) for a spot on the Championship Tour (CT). After the WQS event in El...
Splitboard Review – Our pick of the women’s splitboarding range
Women’s splitboard review Looking to buy a women’s splitboard but aren’t sure what of the difference between boards and brands? We break down the top women’s splitboards – note many of these models...
Surf Bikini Review – OY Surf Apparel
OY Surf Apparel Review Quality surf bikinis with stunning prints Use stillstoked15 for 15% off Oy Surf Apparel is a surf bikini brand out of Switzerland. Yup – Switzerland. That land-locked country better known as a tax...
Felicity Palmateer on art, style and why you should surf a single fin
Felicity Palmateer otherwise known as flick or floss, has been creating art longer than she has been surfing, and she has been surfing since she was five. Some people look at art but Felicity seems to live in it. Many know her as...
Surf Bikini Review – The all reversible Costa Bikinis
Costa Bikinis Review Reversible bikinis designed in Spain with a fantastic price point Costa Bikinis are a surfwear brand made in Spain and designed by surfers for surfers. These bikinis are designed for surf, kite, sup...
Suncream in the surf – Reapply with this nifty SunZee wristband
How many times have you been caught short in the lineup? Forgetting to put suncream on or feeling your face frying in the mid-day sun? My surf sessions were often cut short in Central America this year. You could...
Surf training out of the water – Paddle fitness
Surf training – paddle fitness – This is a guest post by Nadine Gottal of njoyrides.com Surfboard under your arm and leash fixed to your ankle, you stand on the sand, marvelling at the endless right hander...
Clothes Crush – The Patagonia Poncho Fleece!
Clothes Crush – The Patagonia Poncho Fleece! Your favorite pullover now comes in a poncho fleece! This Patagonia Women’s Lightweight Synchilla® Fleece Poncho is the cutest thing I’ve seen all year. I can...
15 inspirational quotes to pump you up
15 Inspirational quotes to totally pump you up and get you stoked. Gurl, you got this! #1 Be more stoked. #2 Courage doesn’t mean you don’t get afraid. Courage means you don’t let fear stop you...
Surf Bikini Review – Calavera Swimwear for fearless water women
Sadly Calavera swimwear has closed down. Check out our directory of other amazing surf bikinis here Get discounts on awesome independent active swimwear with these codes Calavera Swimwear is an American surf bikini...
Surf Bikini Review – Sensi Graves bikinis for girls that rip
Sensi Graves Bikini Review Full review of the Clare top & Melanie bottoms Use STILLSTOKED for 10% off Sensi Graves is a professional kiteboarder. She started making bikinis because she couldn’t find any that...
Courtney Conlogue talks body love and gets barrelled naked for ESPN Body Issue
First off, I have to voice that I am a great fan of the ESPN Body Issue. It showcases the bodies of athletes (men and women), in a tasteful, honest and inspiring manner that really leaves your eyes wide open. It does not...
Buy this great surf product & support World Tour surfer Philippa Anderson
Having sponsors that truly support you is a wonderful thing. Especially if you’re a female surfer trying to qualify for the World Tour like Philippa Anderson. Just securing the essentials like a surf coach or fitness...
SunGod Sunglasses Review – They really are hard to break. Lifetime warranty
SunGod sunglasses review – Classics2 Lifetime warranty & pretty much indestructible SunGod sunglasses retail for £45 for non-polarised & £60 for polarised lenses. Free shipping over £100 to over 100...
A 45 minute bodyweight workout you can do anywhere
Staying strong, supple and fit while on the road traveling is a challenge for everyone, from pro athletes to fitness enthusiasts. While spending time in Colorado with aspirant mountain guide Sydney Paez Duncan, I took a...
100 years of ski fashion
Follow 100 years of ski fashion from 1915 to 2015. Also note the progression of ski boots, bindings and skis, how did we ever ski with leather boots? It is amazing how far we have come but wouldn’t it be great to...
Be a better surfer – The importance of mobility & stretching
If you want to look graceful, sharp and stylish in the surf, as well as avoid surfing injuries down the track, get friendly with a surf specific mobility routine. I worked with Michelle Drielsma from Sydney Strength...
Girlie & Burly – A film about women who climb
I watch some girls that climb in absolute wonder. For such a small frame, these women have incredible strength and precise technique that transcend gender. The girls who made this climbing video nailed it. It definitely...
Pro Snowboarder Helen Schettini’s daily green smoothie recipe
Helen Schettini is a pro snowboarder from Whistler, Canada. Passionate about nutrition and giving her body what it needs to perform a high level, this green smoothie recipe is one of her go-to daily meals. After sharing...
3 Mental Tricks to Overcome Fear
99% of action sport athletes don’t know when to listen to their fear or work through it. In this article you’ll learn the how to take advantage of the 3 dimensions of the Performance Triad. We will identify the 7...
How to overcome fear after an injury
In a second article by pro snowboarder Jussi Tarvainen on the topic of injury and recovery, we look at how fear can impact you . If you missed the first article 5 Reasons injury can be the best thing to happen, make sure...
5 Reasons injury can be the best thing to happen
Did you just come out of an injury and now you’re second guessing yourself, overthinking and freezing up when trying to do old tricks? Are you seriously underperforming and afraid to fall, make mistakes and get re...
Gear Post – My top 5 with mountaineer Sydney Paez
Sydney Paez Duncan is an aspiring mountaineer from Denver Colorado. At the ripe young age of 26, she is currently training to summit North America’s highest peak, Denali in Alaska sitting tall at 20,322ft / 6,194m. I have...
Surf fitness and exercises with pro surfer Paige Hareb
Paige Hareb is a professional surfer from New Zealand with an wicked sense of humour and envious, globe trotting lifestyle on all the best waves. We met through the Girl Surf Network and ran a small riot in Manly, during...
Hitcase Review – Waterproof, shockproof iPhone case with removable lenses
How many iPhones have you gone through? Cracked screens, bashed up corners, broken electronics? They’re expensive items, yet for the last two years I’ve been carrying mine without any case or protection. I’ve...
Silvia Mittermüller’s YOLOwich sandwich recipe – so many veggies!
Following on from our great interview with pro snowboarder Silvia Mittermüller on her GMO-free, mindful vegetarian diet, Silvia shared a few of her fav recipes with us. One of her go-meals in addition to her pumpkin soup...
Silvia Mittermüller’s pumpkin soup recipe
Silvia Mittermüller is a pro snowboarder from Germany that maintains a super healthy, GMO-free, clean, vegetarian diet. She shared her thoughts on the importance of maintaining a mindful, conscious and healthy diet on a...
Be A Good Human – Silvia Mittermüller on her clean, GMO-free diet
When I was younger, I used to watch these snowboard edits from this European crew called iSenSeven. There was this one chick, Silvia Mittermüller, that got a section in these films. She RIPPED! Over the years, through...
A protein-packed cauliflower rice recipe from snowboarder Helen Schettini
After breaking her legs 3 years in a row, Helen Schettini looked deep into her diet and nutrition for answers. She shared her experience and advice for healthy eating with Still Stoked in a previous interview and was super...
Pro snowboarder Helen Schettini dicusses the link between diet & injury
The relationship between injury and poor nutrition, a healthy diet and athlete staying power; Helen Schettini knows a thing or two about both these things. After breaking her legs three times over three consecutive...
High protein Mexican black bean recipe with tomato, avocado and onion
Who says you can’t eat healthily on a budget? It is totally possible and not to mention delicious, you just need to get a few good, go-to recipes. This cheap and healthy black bean recipe has been a staple of mine...
What does Ronda Rousey eat in one day?
We are big fans of Ronda Rousey. Not only because she is a huge inspiration with her achievements in UFC, but because she actively promotes women in sport, a positive body image for athletes, and a healthy/normal lifestyle...
The importance of Vitamin C for ligament repair
Injured? Get clued up on Vitamin C. Vitamin C (ascorbic acid), is a vitamin that you need a constant supply of. Being a water soluble vitamin, left over amounts not used by your body end up in the toilet water. It is...