Rhonda Rousey diet in one day

What does Ronda Rousey eat in one day?

We are big fans of Ronda Rousey. Not only because she is a huge inspiration with her achievements in UFC, but because she actively promotes...
Fruit market foods with Vtamin C

The importance of Vitamin C for ligament repair

Injured? Get clued up on Vitamin C.   Vitamin C (ascorbic acid), is a vitamin that you need a constant supply of. Being a water soluble vitamin,...
A high protein diet for training

Your protein diet needs when training

Getting ready for winter involves a lot of training and strength work. You need to be ready for long days riding and more importantly, ensure your body...
Roxy pop surf collection with monica byrne wickey

Roxy POP SURF returns with sexy pastel palm prints

Shop Roxy PopSurf "Show a little skin. Flaunt a lot of colour. And never give them what they’re expecting."   The trend in fashionable, surf-functional water-wear, continues...
Holden Outerwear snowboarding clothing

Holden Outerwear 2016 winter range is HOT HOT HOT!

  Like many outside of America, I have always admired Holden Outerwear from afar. For many years, I've been a massive fan of the co-founder, pro snowboarder...
Outdoor Elements Kodiak survival bracelet could save your life if your adventure goes wrong

Adventure gone wrong – This bracelet could save your life

As earth-wanderers, always looking for the next adventure, we tend to be rather spontaneous humans. The 'say yes and figure it out later' type...
The best protein balls recipe

Ultimate protein balls recipe: Almonds, cashews, chia, cacao, dates and more

  By far, my FAVOURITE protein balls recipe! These little babies are an AWESOME, healthy snack and an excellent nutrient-dense food to take with you backcountry skiing, or on...

Healthy California Chicken – Easy chicken recipe with peaches

  My grandma's recipe :-) This is a really easy chicken recipe to make in large batches. At the top of the week I'll cook...
Pro wakeboarder Angelika Schriber shares her Omelette recipe

Pro wakeboarder Angelika Schriber shares her breakfast omelette recipe

  Pro wakeboarder Angelika Schriber not only kills it wakeboarding, but also in the kitchen! If her wakeboard accomplishments aren't reason enough to want to know more about her athlete...
Colourful sexy wetsuits from sirensong westuits. Handmade from Hawaii

Sirensong Wetsuits – Surf in sexy and colourful pieces of art

  Sexy, colourful wetsuits. What girl doesn't want to look unique and special in the surf? These stunning wetsuits from Sirensong in Hawaii are hand painted...
Christy Prior - A day in the life of

Day in the Life – Snowboarder Christy Prior talks nutrition, training and yoga

The diet and fitness of one of snowboarding's leading ladies, Christy Prior.   https://vimeo.com/135778019   Being a professional snowboarder requires so much more than just time on snow....
Ronda Rousey is a fighter and an inspiration for women

Ronda Rousey training and workout inspiration

  "Some people like to call me cocky or arrogant, but I just think, how dare you assume I should think less of myself" -...
Life hack make your own yogurt in a jar

Life Hack: Make your own yogurt in a jar

This is a sponsored post on behalf of EasiYo Yogurt. I'm not much of a dairy farmer. In fact recently I haven't even been much...
make delicious roast tomato and chorizo soup with lentils and basil

Roast Tomato Soup Recipe with Chorizo and Lentils

  Soups go a long way!   I am a huge fan of soups. Not only are they easy to make but they are great to freeze in batches...
Alejandra Xaid surfs in a KOKOH bikini. - one of the best surf bikinis you can buy

How to Choose a Surfing Bikini – The do’s and don’ts of surf bikinis

How to know if it's a surfing bikini? Surf swimwear isn't your regular swimwear. Sometimes it can be hard to spot a surfing bikini unless...
How to make avocado hummus recipe

Healthy Avocado Hummus Recipe with Zucchini

  Working with Australian supermarket chain Woolworths last year on creating awesome recipes for their YouTube channel, I got to work with an amazing food...
A delicious bone broth recipes that is a good food for ligament repair.

Bone Broth Recipe: How to make it and why it is good for you

  When injury strikes, I look immediately to my diet to help heal ligaments, tendons and bones. Bone broth has been, and is consistently recommended to...
Roxy Pop surf

SURF BIKINIS – The best active swimwear brands + discount codes

Surf bikinis & active swimwear - the best surf bikini brands We tested the best surf bikini brands on the market. By 'tested', we mean...
The cinder cone

These guys built a dream house… In a tree

  "The Cinder Cone" - Dream Home Alert! In the Spring of 2014 a small group of close friends broke ground building project in Skamania County,...
Long Haul Flights

How to prepare for a long haul flight

Tips for a long haul flight   Like every other English chick living in Australia, we tend to fly home on the regular. Next week is...
How to make green juice recipe

How to make a green juice recipe

  Juicing is a great way of consuming lots of heathy fruits and vegetables without having to overload or chew on them for days. In a...
Chicken soup recipe

Clean & healthy chicken soup recipe with spinach, leeks & yummy goodness!

There is nothing quite like a delicious, protein-filled chicken soup!   Pro surfer and fitness inspiration Sally Fitzgibbons makes sure she has a batch made up...
Sally Fitzgibbons workout and diet Roxy Fitness

Sally Fitzgibbons – The fitness, workout and diet of a champion surfer

Sally is a remarkable role model for anyone chasing their dreams - Layne Beachley, 7-time ASP World Champion   Sally Fitzgibbons is one of, if not THE...
Travis Rice diet workout fitness

Snowboarder Travis Rice shares his diet, fitness tips, hydration and yoga

Travis Rice talks about fitness and longevity in snowboarding   Snowboarder Travis Rice is one of, if not the best snowboarder in the world. Known for his film...
Surf Girl style and fashion for surfer girl

Surfer Girl Style – Top 12 surf fashion staples for the surfer girl look

Surfer Girl style We stalk the most stylish surfer girls and pin their look down to 10 items that complete that surfer girl look. There...
Roxy Pop Surf sexy wetsuit and surf bikini

The Roxy Pop Surf collection is sexy, functional and hot!

Shop the Roxy PopSurf collection - it's all 100% recycled!   Roxy believes that things aren’t always black and white. Life happens in colour. They believe that you can...
Salt Gypsy surf leggings

Indie Surf Fashion: Salt Gypsy brings style to the lineup

Indie surf brand Salt Gypsy Salt Gypsy is a surf lifestyle brand for women who crave style in the lineup Get 10% off all Salt Gypsy products...
Food and vitamins for ligament repair

Injury Sucks: The best food & vitamins for ligament repair

What are the best vitamins for ligament repair?  Find out what to eat for a ligament injury and make sure you get the best vitamins...
When snowboarding you are truly experiencing the Flow State

The Flow State – How to achieve ultimate performance in action sports

 The first in a series of articles on 'up grading' yourself through a deeper understanding of how your mind determines performance in your chosen action...

Surfing Fitness: How to get fit for surfing

Surfing Fitness: How to get fit for surfing Where did my surf fitness go? That's a damn good question!   Do you ever wonder how some people...
Get healthy surf hair by eating these foods for healthy hair

Surfer Girl Hair – 10 foods you need to eat for healthy hair

What to eat for luscious, surfer girl hair   We all want surfer girl hair that's healthy. Long, shiny, glistening locks. Hair that can withstand the...
KOKOH bikini make beautiful surf inspired bikinis for a surfer girl

KOKOH Bikini: Meet the girl behind Australia’s hottest bikini brand

KOKOH bikini is in LOVE with the OCEAN Use SOSTOKED for 15% off orders over $100   The iridescent blues, the textures, the dancing light, the calm and the...
Hannah Teter, pre-season snowboard workout, snowboard workout, snowboarding fitness

Olympian Hannah Teter’s pre-season snowboard workout

  Hannah Teter gets creative with her pre-season snowboard workout   Hannah Teter knows a thing or two about snowboarding. She is a three time Olympic snowboarder...
Oakley Innovation Sneapo Future of Surfing snowboarding

Oakley Presents The Future of Sport with Wearable Technology

Elite athletes unite to imagine the future of sport. I was lucky enough to be invited to Oakley Australia's The Future of Sport, a disruptive...
My Daily Green Juice

Green juice recipes made easy

Delicious Green Juice Recipes Being healthy is not supposed to be hard. It’s our natural state.   I used to question one of my best friends; Xanthe,...
surfer-beach-hair

Surf Hair, Do Care: How to get beach blonde surfer hair

How to get beach blonde surfer hair What to ask the hairdresser for when going for that beach blonde surfer girl hair and how to...
ellie coffey, billabong surf capsule,

Billabong Surf Capsule – New sexy wetsuit range

  Billabong surf capsule brings colour and cool prints to the surf.   Colour is cutting through! Recently some of my guy surfer friends have commented on how cool...
Kelly Slater on diet fitness and health

Kelly Slater Diet – Nutrition & sustainable living

Kelly Slater Diet - A key driver of his success? What does Kelly Slater eat? Renowned for his knowledge of nutrition, the 11 time world...

Inspiration for Snowboard Training & Fitness

Snowboard Training: Stay Strong, Ride Longer.   Strong snowboarding and surfing requires both a strong body and a strong mind. Long gone are the days where...
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