Supergirl Pro

Category - Lifestyle

What does Ronda Rousey eat in one day?

We are big fans of Ronda Rousey. Not only because she is a huge inspiration with her achievements in UFC, but because she actively promotes women in sport, a positive body image for athletes, and a healthy/normal lifestyle...

The importance of Vitamin C for ligament repair

Injured? Get clued up on Vitamin C.   Vitamin C (ascorbic acid), is a vitamin that you need a constant supply of. Being a water soluble vitamin, left over amounts not used by your body end up in the toilet water. It is...

Your protein diet needs when training

Getting ready for winter involves a lot of training and strength work. You need to be ready for long days riding and more importantly, ensure your body is injury proof. I am even more focused and motivated to get strong for...

Roxy POP SURF returns with sexy pastel palm prints

Shop Roxy PopSurf “Show a little skin. Flaunt a lot of colour. And never give them what they’re expecting.”   The trend in fashionable, surf-functional water-wear, continues with the new Roxy POP SURF collection...

Holden Outerwear 2016 winter range is HOT HOT HOT!

  Like many outside of America, I have always admired Holden Outerwear from afar. For many years, I’ve been a massive fan of the co-founder, pro snowboarder and street snowboarding pioneer Mikey LeBlanc, completely in...

Ronda Rousey training and workout inspiration

  “Some people like to call me cocky or arrogant, but I just think, how dare you assume I should think less of myself” – Ronda Rousey   MMA fighter Ronda Rousey is my biggest girl crush and fitness...

Life Hack: Make your own yogurt in a jar

This is a sponsored post on behalf of EasiYo Yogurt. I’m not much of a dairy farmer. In fact recently I haven’t even been much of an eater, let alone cooking anything that requires effort. When the opportunity...

Roast Tomato Soup Recipe with Chorizo and Lentils

  Soups go a long way!   I am a huge fan of soups. Not only are they easy to make but they are great to freeze in batches for future meals as well as light on the tummy for late night dinners (why is yoga class at...

The Do’s and Don’ts of Surf Bikinis

Surf Bikinis – What to look for   Close your eyes. Imagine warm water, glassy offshore head-high waves, deserted reef breaks… just you, your friends and your bikini. It’s that sensory freedom you look forward to...

Healthy Avocado Hummus Recipe with Zucchini

  Working with Australian supermarket chain Woolworths last year on creating awesome recipes for their YouTube channel, I got to work with an amazing food team that came up with some DELICIOUS recipes. A few definitely stuck...

These guys built a dream house… In a tree

  “The Cinder Cone” – Dream Home Alert! In the Spring of 2014 a small group of close friends broke ground building project in Skamania County, Washington in the Columbia River Gorge. Their primary endeavor...

How to prepare for a long haul flight

Tips for a long haul flight   Like every other English chick living in Australia, we tend to fly home on the regular. Next week is my mum’s 60th birthday and two of my best friends are getting married. I personally...

How to make a green juice recipe

  Juicing is a great way of consuming lots of heathy fruits and vegetables without having to overload or chew on them for days. In a way juicing helps relax your gut because of the way juicers separate the liquid from the...

Surfer Girl Style – Top 10 surf fashion staples

Surfer Girl style We stalk the most stylish surfer girls and pin their look down to 10 items   There’s something about living in a beach town and the effortless chic of surfer girl style that’s hard to put your finger on...

Surfing Fitness: How to get fit for surfing

Where did my surf fitness go?   Do you ever wonder how some people can paddle faster than you? Carve a deeper bottom turn, or spray the hell out of the top of a wave? One word: FITNESS. It is the biggest challenge...

Olympian Hannah Teter’s pre-season snowboard workout

  Hannah Teter gets creative with her pre-season snowboard workout   Hannah Teter knows a thing or two about snowboarding. She is a three time Olympic snowboarder having won gold in the snowboard halfpipe in 2006 and...

Green juice recipes made easy

Delicious Green Juice Recipes Being healthy is not supposed to be hard. It’s our natural state.   I used to question one of my best friends; Xanthe, when she drank green juices. Why would you eat something you don’t like the...

Surf Hair, Do Care: How to get beach blonde surfer hair

How to get beach blonde surfer hair What to ask your hairdresser for when going for that surf hair, beach blonde look   Look at the girl on the beach; see how her beach blonde surfer hair glistens in the sun. Bouncing about...

Kelly Slater Diet – Nutrition & sustainable living

Kelly Slater Diet – a key driver of his success?   At 42 years old and still dominating the World Surfing tour, Kelly remains an outspoken advocate for healthy eating, clean living and sustainable choices.  ...

Inspiration for Snowboard Training & Fitness

Snowboard Training: Stay Strong, Ride Longer. Strong snowboarding and surfing requires both a strong body and a strong mind. Long gone are the days where professional snowboarders spent more time in the bar then in the gym. To be...