Tag: athlete diet

healthy eating

How athletes can improve their brain power with food

How athletes can improve their brain power with food - Contributing article   If you’re a hard-working athlete, it’s not uncommon to experience symptoms like mental fatigue,...

Sports Injury Recovery: Ten tips to reduce healing time

How to reduce healing time from sports injuries Sports Injuries suck! There is no way around it. When you are doing what you love and...
Courtney Conlogue ESPN Body ISsue

Athlete Diet – What nutritional supplements do top athletes take?

What nutritional supplements do athletes take? We scoured the web and spoke to some of our favourite athletes about what nutritional supplements they take and why.   Nutritional supplements...
Kit Deslauriers turmeric tonicvideo

Ski mountaineer Kit Deslauriers’ superfood turmeric tea recipe

Superfood turmeric tea Top performing mountaineer Kit Deslauriers is all about the turmeric, and for good reason   Kit Deslauriers is a bad-ass American ski-mountaineer. She was...
Magnesium oil supplements for athletes

Become a better athlete. Clue up on the benefits of magnesium

Improve your performance. The benefits of magnesium for athletes - This article is sponsored by MgBody but as always all thoughts and opinions are my...
Sensi Graves chocolate cherry smoothie

Pro kiteboarder Sensi Graves chocolate cherry smoothie recipe

OMG! This smoothie recipe looks delicious. Sensi Graves is a ripper kiteboarder as well as the owner of the fabulous swimwear company Sensi Grave bikinis....
Snowboarder Helen Schettini's green smoothie recipe

Pro Snowboarder Helen Schettini’s daily green smoothie recipe

  Helen Schettini is a pro snowboarder from Whistler, Canada. Passionate about nutrition and giving her body what it needs to perform a high level, this green...
Healthy sandwich recipe

Silvia Mittermüller’s YOLOwich sandwich recipe – so many veggies!

  Following on from our great interview with pro snowboarder Silvia Mittermüller on her GMO-free, mindful vegetarian diet, Silvia shared a few of her fav...
Delicious pumpkin soup recipe

Silvia Mittermüller’s pumpkin soup recipe

  Silvia Mittermüller is a pro snowboarder from Germany that maintains a super healthy, GMO-free, clean, vegetarian diet. She shared her thoughts on the importance...
Snowboarder Silvia Mittermuller on healthy eating an GMO foods

Be A Good Human – Silvia Mittermüller on her clean, GMO-free...

  When I was younger, I used to watch these snowboard edits from this European crew called iSenSeven. There was this one chick, Silvia Mittermüller, that...
Helen Schettini cauliflower rice recipe

A protein-packed cauliflower rice recipe from snowboarder Helen Schettini

  After breaking her legs 3 years in a row, Helen Schettini looked deep into her diet and nutrition for answers. She shared her experience and...
Pro snowboarder Helen Schettini on healthy eatting

Pro snowboarder Helen Schettini dicusses the link between diet & injury

  The relationship between injury and poor nutrition, a healthy diet and athlete staying power; Helen Schettini knows a thing or two about both these things....
Rhonda Rousey diet in one day

What does Ronda Rousey eat in one day?

We are big fans of Ronda Rousey. Not only because she is a huge inspiration with her achievements in UFC, but because she actively promotes...
Fruit market foods with Vtamin C

The importance of Vitamin C for ligament repair

Injured? Get clued up on Vitamin C.   Vitamin C (ascorbic acid), is a vitamin that you need a constant supply of. Being a water soluble vitamin,...
The best protein balls recipe

Ultimate protein balls recipe: Almonds, cashews, chia, cacao, dates and more

  By far, my FAVOURITE protein balls recipe! These little babies are an AWESOME, healthy snack and an excellent nutrient-dense food to take with you backcountry skiing, or on...
Pro wakeboarder Angelika Schriber shares her Omelette recipe

Pro wakeboarder Angelika Schriber shares her breakfast omelette recipe

  Pro wakeboarder Angelika Schriber not only kills it wakeboarding, but also in the kitchen! If her wakeboard accomplishments aren't reason enough to want to know more about her athlete...
Christy Prior - A day in the life of

Day in the Life – Snowboarder Christy Prior talks nutrition, training...

The diet and fitness of one of snowboarding's leading ladies, Christy Prior.   https://vimeo.com/135778019   Being a professional snowboarder requires so much more than just time on snow....
How to make avocado hummus recipe

Healthy Avocado Hummus Recipe with Zucchini

  Working with Australian supermarket chain Woolworths last year on creating awesome recipes for their YouTube channel, I got to work with an amazing food...
A delicious bone broth recipes that is a good food for ligament repair.

Bone Broth Recipe: How to make it and why it is...

  When injury strikes, I look immediately to my diet to help heal ligaments, tendons and bones. Bone broth has been, and is consistently recommended to...
angelika schriber

Wakeboarding’s Golden Girl – Angelika Schriber on competing, diet & new...

  Personally, I'm a terrible wake park rider. I always knock myself out on the corners! Angelika Schriber on the other hand has it dialled.  She has...
How to make green juice recipe

How to make a green juice recipe

  Juicing is a great way of consuming lots of heathy fruits and vegetables without having to overload or chew on them for days. In a...
Chicken soup recipe

Clean & healthy chicken soup recipe with spinach, leeks & yummy...

There is nothing quite like a delicious, protein-filled chicken soup!   Pro surfer and fitness inspiration Sally Fitzgibbons makes sure she has a batch made up...
Sally Fitzgibbons workout and diet Roxy Fitness

Sally Fitzgibbons – The fitness, workout and diet of a champion...

Sally is a remarkable role model for anyone chasing their dreams - Layne Beachley, 7-time ASP World Champion   Sally Fitzgibbons is one of, if not THE...
Travis Rice diet workout fitness

Snowboarder Travis Rice shares his diet, fitness tips, hydration and yoga

Travis Rice talks about fitness and longevity in snowboarding   Snowboarder Travis Rice is one of, if not the best snowboarder in the world. Known for his film...
Food and vitamins for ligament repair

Injury Sucks: The best food & vitamins for ligament repair

What are the best vitamins for ligament repair?  Find out what to eat for a ligament injury and make sure you get the best vitamins...
Get healthy surf hair by eating these foods for healthy hair

Surfer Girl Hair – 10 foods you need to eat for...

What to eat for luscious, surfer girl hair   We all want surfer girl hair that's healthy. Long, shiny, glistening locks. Hair that can withstand the...
Kelly Slater on diet fitness and health

Kelly Slater Diet – Nutrition & sustainable living

Kelly Slater Diet - A key driver of his success? What does Kelly Slater eat? Renowned for his knowledge of nutrition, the 11 time world...
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