Tag: diet

Healthy eating on a budget - asian recipes and ingredients

Healthy eating on a budget – 8 tricks & tips to...

Heathy eating on a budget   You know the many benefits of eating healthy? Well now the challenge is to apply that knowledge to your monthly...
Snowboarder Silvia Mittermuller on healthy eating an GMO foods

Be A Good Human – Silvia Mittermüller on her clean, GMO-free...

  When I was younger, I used to watch these snowboard edits from this European crew called iSenSeven. There was this one chick, Silvia Mittermüller, that...
Pro snowboarder Helen Schettini on healthy eatting

Pro snowboarder Helen Schettini dicusses the link between diet & injury

  The relationship between injury and poor nutrition, a healthy diet and athlete staying power; Helen Schettini knows a thing or two about both these things....
A high protein diet for training

Your protein diet needs when training

Getting ready for winter involves a lot of training and strength work. You need to be ready for long days riding and more importantly, ensure your body...
Pro wakeboarder Angelika Schriber shares her Omelette recipe

Pro wakeboarder Angelika Schriber shares her breakfast omelette recipe

  Pro wakeboarder Angelika Schriber not only kills it wakeboarding, but also in the kitchen! If her wakeboard accomplishments aren't reason enough to want to know more about her athlete...
Christy Prior - A day in the life of

Day in the Life – Snowboarder Christy Prior talks nutrition, training...

The diet and fitness of one of snowboarding's leading ladies, Christy Prior.   https://vimeo.com/135778019   Being a professional snowboarder requires so much more than just time on snow....
make delicious roast tomato and chorizo soup with lentils and basil

Roast Tomato Soup Recipe with Chorizo and Lentils

  Soups go a long way!   I am a huge fan of soups. Not only are they easy to make but they are great to freeze in batches...
How to make avocado hummus recipe

Healthy Avocado Hummus Recipe with Zucchini

  Working with Australian supermarket chain Woolworths last year on creating awesome recipes for their YouTube channel, I got to work with an amazing food...
A delicious bone broth recipes that is a good food for ligament repair.

Bone Broth Recipe: How to make it and why it is...

  When injury strikes, I look immediately to my diet to help heal ligaments, tendons and bones. Bone broth has been, and is consistently recommended to...
How to make green juice recipe

How to make a green juice recipe

  Juicing is a great way of consuming lots of heathy fruits and vegetables without having to overload or chew on them for days. In a...
Chicken soup recipe

Clean & healthy chicken soup recipe with spinach, leeks & yummy...

There is nothing quite like a delicious, protein-filled chicken soup!   Pro surfer and fitness inspiration Sally Fitzgibbons makes sure she has a batch made up...
Sally Fitzgibbons workout and diet Roxy Fitness

Sally Fitzgibbons – The fitness, workout and diet of a champion...

Sally is a remarkable role model for anyone chasing their dreams - Layne Beachley, 7-time ASP World Champion   Sally Fitzgibbons is one of, if not THE...
Travis Rice diet workout fitness

Snowboarder Travis Rice shares his diet, fitness tips, hydration and yoga

Travis Rice talks about fitness and longevity in snowboarding   Snowboarder Travis Rice is one of, if not the best snowboarder in the world. Known for his film...
Food and vitamins for ligament repair

Injury Sucks: The best food & vitamins for ligament repair

What are the best vitamins for ligament repair?  Find out what to eat for a ligament injury and make sure you get the best vitamins...
Get healthy surf hair by eating these foods for healthy hair

Surfer Girl Hair – 10 foods you need to eat for...

What to eat for luscious, surfer girl hair   We all want surfer girl hair that's healthy. Long, shiny, glistening locks. Hair that can withstand the...
My Daily Green Juice

Green juice recipes made easy

Delicious Green Juice Recipes Being healthy is not supposed to be hard. It’s our natural state.   I used to question one of my best friends; Xanthe,...
Kelly Slater on diet fitness and health

Kelly Slater Diet – Nutrition & sustainable living

Kelly Slater Diet - A key driver of his success? What does Kelly Slater eat? Renowned for his knowledge of nutrition, the 11 time world...
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