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Michelle Drielsma surf fitness and mobility

Surf Training: Shoulder strength and mobility for female surfers

Mobility training with surf strength, conditioning and mobility coach Michelle Drielsma   Michelle is a master of movement. Sharing her knowledge with top performing athletes from...

Improve your biking: 7 Tips to be a better mountain biker

Tips to be a better Mountain Biker   Whether you’re a veteran mountain biker or you’re still a bit green around the handlebars, it’s important to...
All body workout for mountain bike fitness and training

Mountain Bike Fitness – A functional total body workout

Improve your mountain bike fitness - This a guest post by Nadine Gottal from Njoy Rides. An incredible website all about action sports fitness.   You’re flowing...
Paddle fitness - improve your surf strength

Surf training out of the water – Paddle fitness

Surf training - paddle fitness - This is a guest post by Nadine Gottal of njoyrides.com   Surfboard under your arm and leash fixed to your ankle, you...
Courtney Conogue ESPN Body Issue barreled

Courtney Conlogue talks body love and gets barrelled naked for ESPN...

First off, I have to voice that I am a great fan of the ESPN Body Issue. It showcases the bodies of athletes (men...
yoga christy prior

Why every athlete should practice yoga

Practice yoga and bend so you don't break! If the best in the world are stretching their arses off in order to get strong, why...

A 45 minute bodyweight workout you can do anywhere

  Staying strong, supple and fit while on the road traveling is a challenge for everyone, from pro athletes to fitness enthusiasts. While spending time...
surf fitness and strength

Become A Better Surfer – The importance of mobility & stretching

How to be a better surfer - The importance of mobility & stretching If you want to look graceful, sharp and stylish in the surf,...
girlie and burlie a film about women who climb

Girlie & Burly – A film about women who climb

  I watch some girls that climb in absolute wonder. For such a small frame, these women have incredible strength and precise technique that transcend...
Surf fitness with Paige Hareb

Surf fitness and exercises with pro surfer Paige Hareb

Surf fitness and exercises with pro surfer Paige Hareb Paige Hareb is a professional surfer from New Zealand with an wicked sense of humour and envious,...
A high protein diet for training

Your protein diet needs when training

Getting ready for winter involves a lot of training and strength work. You need to be ready for long days riding and more importantly, ensure your body...
Sally Fitzgibbons workout and diet Roxy Fitness

Sally Fitzgibbons – The fitness, workout and diet of a champion...

Sally is a remarkable role model for anyone chasing their dreams - Layne Beachley, 7-time ASP World Champion   Sally Fitzgibbons is one of, if not THE...

Surfing Fitness: How to get fit for surfing

Surfing Fitness: How to get fit for surfing Where did my surf fitness go? That's a damn good question!   Do you ever wonder how some people...

Inspiration for Snowboard Training & Fitness

Snowboard Training: Stay Strong, Ride Longer.   Strong snowboarding and surfing requires both a strong body and a strong mind. Long gone are the days where...
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