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Deep Breathing for Athletes

Deep Breathing: Why every athlete should be doing it

Deep breathing has hundreds of proven benefits. That's why some of the world's top athletes practice it regularly.    We all know we should take more...

Finding Flow in Sports: What the Yoga Sutras teach us

What the Yoga Sutras have to teach us about finding flow in any sport   The whole idea behind the practice of yoga is to remove...
learning a new action sport as distraction

Can learning a new action sport pull you out of an...

  “The greatest weapon we have against stress is to chose one thought over another” – William James, American Psychologist.   A few nights ago, by trans-pacific...
Alex Duncan Base Jump

Why You Should Travel To Feel Small

  People travel for all sorts of reasons. Whatever your motivation, there is often a mix of something pulling you into the unknown and pushing...

Flowstate Adventure Surf, Snowboard, SUP & Yoga Retreats

Action Sports. Retreats. Meditation. Coaching.   Our good friends at Flowstate Adventure who write a regular article for our 'Upgrade me' section of the website, are running some amazing...
Flow state with surfing

Putting The Flow State into Practice: Tips for surfing

  The second article in a series of posts by Jiro Taylor from Flow State Adventure on 'up-grading' your mindset and ability using Flow.  Make sure you...
When snowboarding you are truly experiencing the Flow State

The Flow State – How to achieve ultimate performance in action...

 The first in a series of articles on 'up grading' yourself through a deeper understanding of how your mind determines performance in your chosen action...
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