Strength Workouts

In an effort to fight the boredom, stay strong, sane, and connected in these challenging times, we have searched the web for boredom-busters that you can do at home. From yoga, to workouts, baking to gardening, take your pick from the below activities & we’ll see you each day on the Facebook Group to cheer you along and share more ideas. 



How to do the Still Stoked Boredom-Buster? 

All you have to do is choose one activity from any of the below categories. Try to do at least once a day, and if you’re super into it, choose another from more than one category. But don’t feel like at this time, you have to do anything. Napping is after all an activity!

Still Stoked Challenge Categories


Tell us how you’re doing & support one-another

Tell us what you have been up to on the Still Stoked Tribe Facebook group – let’s encourage each other and share ideas. Just post which activity you did e.g. Saturday: Creativity & Inspiration #1 & Mindfulness #3 – YIEW!

We’ll see you over on the Still Stoked Tribe page & if you haven’t already, subscribe to the Tribe and get your free Still Stoked Magazine + the Frothy Five email newsletter every fortnight in your inbox. Stay safe, healthy and strong out there legends. Remember, this too shall pass & we are all in it together, connected all across the world.



Strength workouts – Pick one & have fun!

Below you will find a mix of high-intensity training (HIIT workouts), pilates, barre, strong yoga, short killer ab workouts, and full-body workouts ranging from 10 minutes to 30 minutes.


#1 Killer 10 Minute Fat Burning Bodyweight Workout



#2 Blogilaties – Lean & Sculpted Body 30-minute workout



#3 Intense 30 Minute Full Body HIIT // No Equipment Workout



#4 10 Minute Ab Workout



#5 Yoga For Upper-Body Strength



#6 12 Minute Fat Burn – Low Impact Cardio



#7 10 Minute Body Weight Circuit 



#8 10 Minute Booty Burn Strength Workout



#9 8 Minute Ab and HIIT workout



#10 Abs on Fire Strength Workout



#11 10 Minute Leg Burner



#12 10 Minute Shred Fat Burning Workout



#13 10 Minute Arm Toner



#14 20 Minute Full Body Workout



#15 30 Minute Barre Sculpting Workout



#16 Total Body Strength Training Without Weights


Thanks Tribe – keep the work out ideas coming in the comments below and we will keep adding to this list so you can keep your home workouts fresh. Stay strong xxx

We’ll see you on the Still Stoked Tribe page & don’t forget to subscribe to the Tribe to get your free Still Stoked Magazine and all the goodies sent to your inbox every fortnight.

Hiya, I'm Alexa. Always on some sort of adventure! I'm excited to share my stories & introduce you to other rad women, also living the dream. I'm here to inspire you to do the same :-)



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