Yoga & Mobility Workouts
In an effort to fight the boredom, stay strong, sane, and connected in these challenging times, we have searched the web for boredom-busters that you can do at home. From yoga, to workouts, baking to gardening, take your pick from the below activities & we’ll see you each day on the Facebook Group to cheer you along and share more ideas.
How to do the Still Stoked Boredom-Buster?
All you have to do is choose one activity from any of the below categories. Try to do at least once a day, and if you’re super into it, choose another from more than one category. But don’t feel like at this time, you have to do anything. Napping is after all an activity!
Still Stoked Challenge Categories
Tell us how you’re doing & support one-another
Tell us what you have been up to on the Still Stoked Tribe Facebook group – let’s encourage each other and share ideas. Just post which activity you did e.g. Saturday: Creativity & Inspiration #1 & Mindfulness #3 – YIEW!
We’ll see you over on the Still Stoked Tribe page & if you haven’t already, subscribe to the Tribe and get your free Still Stoked Magazine + the Frothy Five email newsletter every fortnight in your inbox. Stay safe, healthy and strong out there legends. Remember, this too shall pass & we are all in it together, connected all across the world.
Yoga & Mobility Workouts – Pick one & have fun!
Below you will find a mix of restorative, yin, and hatha yoga classes, exercises you can do to increase mobility in your joints and skeletal movement. These videos range from 10-minute exercises to full 1 hour YIN classes. Just pick one a day and have fun with it.
#1 Mick Fanning’s at-home surf work out (mobility & strength)
#2 Gentle Sunset Hatha Flow Yoga
#3 15 Minute Full Body Mobility Routine
#4 12 Minute Hip Mobility Routine
#5 Top 5 Pop Up Mobility Exercises for surfers
#6 10 Different Animal Walk Exercises
#7 Neck & Shoulder Tension Release Yoga Class
#8 Yoga For Anxiety and Stress
#9 Restorative Yin Yoga Flow
#10 Yin Yoga: Deep Stretches for flexibility, meditation and a peaceful mind
#11 1 Hour Yin Yoga Class for Flexibility
#12 20 Minute Shoulder Mobility & Release
Thanks Tribe – keep the work out ideas coming in the comments below and we will keep adding to this list so you can keep your home workouts fresh. Stay strong xxx