Category - Yoga

Meditation: One thing every injured athlete needs to do

When injury prevents participation in the thing that brought you the most joy, meditation can help Inactivity for an athlete can mean boredom or even depression. Especially for those sports that come with an adrenaline rush...

Finding Flow in Sports: What the Yoga Sutras teach us

What the Yoga Sutras have to teach us about finding flow in any sport   The whole idea behind the practice of yoga is to remove excess thinking and start becoming. The Yoga Sutras, an ancient Hindu text, mentions only...

Why every athlete should practice yoga

Practice yoga and bend so you don’t break! If the best in the world are stretching their arses off in order to get strong, why aren’t you?   Like most snowboarders, my body has taken a serious beating over the...