Category - Yoga

Finding Flow in Sports: What the Yoga Sutras teach us

What the Yoga Sutras have to teach us about finding flow in any sport   The whole idea behind the practice of yoga is to remove excess thinking and start becoming. The Yoga Sutras, an ancient Hindu text, mentions only...

Why every athlete should practice yoga

Practice yoga and bend so you don’t break! If the best in the world are stretching their arses off in order to get strong, why aren’t you?   Like most snowboarders, my body has taken a serious beating over the...